L-Carnitine has become popular in recent years for its many health benefits. This article will help you better understand why you need to start adding L-Carnitine to your lifestyle. Read on to find out more!

L-Carnitine

What is L-carnitine?

L-Carnitine is a compound produced in the body from lysine and methionine and is also found in meat and dairy products.

What are the benefits of L-Carnitine?

Weight loss

L-carnitine helps your body to transfer more fatty acids into itself. Instead of storing excess fat for energy, your body will increase its ability to burn fat.

If you want to use L-Carnitine to lose weight, you may consider adding L-Carnitine supplements to your diet changes.

Improves liver disease

L-Carnitine is highly useful in liver disease, reducing ammonia levels and improving symptoms of hepatic encephalopathy and various markers of liver function.

Improving depression

Some studies have shown that acetyl L-carnitine shows some efficacy in improving symptoms of depression.

Reduces muscle soreness

L-carnitine can reduce fatigue in older people with low muscle endurance. L-carnitine may reduce the amount of muscle damage caused to the body during strenuous exercise, thereby reducing muscle soreness.

Helps with fertility

High doses of L-carnitine supplementation can improve sperm quality and improvements in male fertility have been noted in a few studies. L-carnitine also helps people suffering from polycystic ovary syndrome by reducing some of the symptoms.

Beneficial for metabolism

L-carnitine appears to have a slightly beneficial effect on blood pressure, blood sugar, insulin sensitivity, blood lipids, oxidative stress, and inflammation. Overall, it appears to be somewhat beneficial for metabolic syndrome.

Improves brain health

L-carnitine may help reverse a decline in brain function. This decline in brain function is often associated with brain disorders such as Alzheimer's disease. Increasing L-carnitine levels in the body can also help improve concentration, while it can reduce fatigue.

Are you ready to add L-Carnitine to your life?

Feel free to contact us for a free quote!