​Vitamin b5 Properties and Vitamin b5 Deficiency

Have you ever heard of vitamin b5? In this article, you will not only learn about vitamin b5, but all the benefits of vitamin b5.

The word "pantos" means "everywhere" in Greek. It is from this term that the name pantothenic acid (often called vitamin B5) is derived. Regarding vitamin B5 or pantothenic acid, it is a vitamin made by plants. Mammals themselves do not make this vitamin. But, fortunately, we can get plenty of this acid in our diet. If our bodies don't have enough of this acid, we can develop a rare disease called pantothenic acid deficiency. Read on to learn more about vitamin b5.

Vitamin B5 properties

When pantothenic acid enters our bodies, it forms a substance called pantothiamine. CoA plays a key role in the metabolism and breakdown of three essential micronutrients: protein, carbohydrates and fats.

CoA is responsible for the initial steps of cholesterol synthesis and all downstream metabolites of cholesterol, including steroids, vitamin D, and bile acids.

CoA is a very important enzyme to see. It also helps break down the carbon backbone of most amino acids, which are metabolized into pyruvate and enter the TCA cycle.

CoA is the basis for the production of hemoglobin, bile, sex hormones and adrenal steroids, cholesterol, and some brain chemicals and neurotransmitters.

We can consume pantothenic acid by way of diet. However, it is important to note that more active pantothenic acid or its reduced form, pantothenic acid, which contains SH molecules essential for enzymatic activity, cannot be obtained by consuming whole foods.

Pantothenic acid has its own benefits. It enhances adrenal function and the regulation of inflammatory responses. Both pantothenic acid and pantethine should be considered as a synergistic unit, not as mutually exclusive nutrients.

Vitamin B5 deficiency

As mentioned earlier, vitamin B5 deficiency is extremely rare in developed parts of the world. Vitamin B5, also known as pantothenic acid, is found in almost all foods. Therefore, with a proper diet, everyone can naturally get at least the daily amount they need from the foods they eat.

On the other hand, a deficiency of vitamin B5 in the body compared to the recommended levels is called a vitamin B5 deficiency.

Only one group of people is at risk for pantothenic acid or vitamin B5 deficiency. These people have a mutation in the pantothenate kinase 2 (PANK2) gene. This mutation causes pantothenate kinase-associated neurodegeneration (PKAN). PKAN occurs when pantothenic acid is not fully converted to coenzyme A. In addition, people who are malnourished are at risk for vitamin B5 deficiency.

How much vitamin B5 should a person take per day? The recommended daily dose of vitamin B5 is 5 mg per day for normal adults. However, because pantothenic acid is found in most foods, people usually get the recommended amount of vitamin B5 naturally from their daily diet.

Where to get it

There are many nutrients that are important in lowering anxiety levels - especially the B vitamins.

Vitamin B1 is important for balancing blood sugar levels, which are an important factor in anxiety levels.

Vitamin B3 plays a vital role in the synthesis of serotonin, and taking 1,000-3,000 mg of vitamin B3 daily can help with anxiety.

Vitamin B5 supports the adrenal glands, thereby reducing stress and anxiety levels.

Vitamin B6, along with magnesium, can balance anxiety associated with PMS.

Vitamin B9 (also known as folic acid or folate) and vitamin B12 are important in balancing depressed mood.

Good foods to get B vitamins include liver, meats, whole grains, potatoes, bananas, beans, nutritional yeast and molasses.

If you need a quick dose of vitamin B5, please contact us to purchase it.