What Does Taurine Do to the Human Body?

Taurine is an amino acid that occurs naturally in the body. Taurine is found naturally in certain foods, such as meat and fish. It is also an added ingredient in some energy drinks. ZWNCHENG tells you some facts about taurine, which is popular in the health community for its potential to help stimulate metabolism.

Taurine supplementation or consuming large amounts of taurine from the diet may have specific effects on the body. These effects may include:

Promoting a healthy metabolism

Taurine plays a vital role in metabolism and digestion because it helps the liver produce bile salts. Bile salts help break down fatty acids in the intestines.

Protects the eyes

According to a 2014 review of credible sources, taurine is the most abundant amino acid in the retina of the eye and helps prevent retinal degeneration. The review also noted that reduced taurine levels may contribute to eye diseases such as glaucoma and diabetic retinopathy.

Protecting the heart

Taurine may help people with heart problems to exercise more. Scientists have identified a link between taurine deficiency and cardiomyopathy. Cardiomyopathy is a condition that causes the heart to work excessively. It is a major risk factor for congestive heart failure.

Preventing brain aging

Taurine may have a protective effect on the brain. As a 2017 review published to the Brain Deficit Study Trusted Sources noted, taurine supplementation may promote healthy long-term memory storage. Some scientists believe this could ward off certain age-related neurodegenerative diseases.

Improvements in diabetes indicators

A 2012 credible source of animal studies examined the effects of taurine on glucose and fat metabolism in diabetic rats. Rats fed a taurine supplemented diet for 12 weeks showed the following improvements compared to rats receiving placebo: lower glucose levels and improved insulin resistance. However, further studies are needed to determine if taurine provides the same benefits in diabetic patients.

In general, energy drinks that contain taurine also tend to contain high amounts of sugar. Diets high in sugar are bad for your health. Most energy drinks also contain high levels of caffeine. Therefore, excessive consumption of energy drinks can lead to caffeine intoxication (CI). Research on the potential benefits of taurine supplementation is still in the early stages. Researchers must conduct high-quality human studies to determine how taurine affects human health.

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